Yoga for Beginners — 21-Day Flow

Take your first steps into the world of yoga with this complete 21-day guide.
Learn basic postures, conscious breathing, and gentle sequences that will help you improve your flexibility, reduce stress, and strengthen your connection to your body.

Each day includes a short routine (15–25 minutes) accompanied by tips on breathing, mental focus, and physical balance. Ideal for those looking to start from scratch or restart their practice with renewed energy.

💫 What you get:

✅ 21-Day Daily Plan (Step-by-Step Guided Routines)
✅ Visual explanation of postures and transitions
✅ Breathing and relaxation techniques
✅ Motivational phrases and daily reflections
✅ Instant digital access in PDF format