PowerBookFit — 7-Day Nutrition & Wellness Plan (E-book) / 7-Day Nutrition Plan - Complete Guide PDF | PowerBookFit

Transform your body and mindset in just 7 days with the FitBlissLife & Wellness Plan — a professional e-book designed by Juan Jose Hurtado to help you achieve balance, energy, and sustainable results.

Inside, you'll find:
✅ 7 full days of detailed meal plans (omnivore, balanced nutrition)
✅ Portion sizes, grams, and nutritional focus for each meal
✅ Daily wellness tips on hydration, mindset, sleep, and recovery
✅ Motivational quotes to keep you inspired
✅ Professional black & white minimalist design (double-column layout)

This e-book is perfect for anyone looking to eat smarter, move better, and live stronger — without extreme diets or confusion.